12 Steps of PTSD: In my previous article, I discussed Randy J. Hartman, Ph.D.’s 12 Steps of PTSD. If you missed it, you can read it again here. …

What is PTSD & CPTSD? PTSD — Post-traumatic stress disorder is a psychiatric disorder that refers to a set of reactions that can develop in someone who has experienced or witnessed a traumatic event that endangers their life or the safety of others. CPTSD — Complex post-traumatic stress disorder is an extension of post-traumatic stress…

Depression is considered a mood disorder. It is defined as sadness, loss, failure, rejection, or anger that can have a severe impact on a person’s life and their daily activities. This mostly occurs when a person feels completely overwhelmed in life as a result of traumatic encounters that were unpleasant…

What Exactly Is Anxiety? Anxiety is a disorder in which the nervous system becomes abnormally active as a result of a stressful, dangerous, or unforeseeable event. It is the reaction of one or more parts of the mind, emotions, and body to a generalised idea in one’s subconscious memories. …

Divine timing. Have you ever attempted to manifest something into your life and wondered why it never materialised? Even though you have been manifesting night and day. Or, have you ever pondered why a particular incident occurred at a specific time in your life? Well, you are not alone. We…

Herbs Part 2 of 2 Welcome to part two of this series on ‘How Herbs Can Help Your Spiritual Journey.’ If you haven’t already, go back and read part one, which includes advice on how to determine whether the herbs you’re buying are organic and not from a chemical-laden country. This article can be found…

Herbs Part 1 of 2: Herbs can help you overcome challenges, boost your abilities, and raise your vibrational levels in a variety of ways throughout your healing journey. Always buy your herbs from a reliable organic grower or, better yet, cultivate the herbs yourself. …

12 Universal Laws: The law of attraction is well-known, but did you know that there are 11 other universal laws that have an impact on our lives as well? That in order to reap the greatest benefits, each universal law must work in tandem with one another. …

What is Karma: It is the combination of a person’s ideas and behaviours over the course of their existence. This can encompass a person’s previous lives, and the current one they are living. …